Get healthy with us

It’s a walk in the park

Get-Out-and-Walk-InfographicStarting a new fitness routine can be intimidating, that’s why we’re recommending that you start this one step at a time – literally. The National Recreation and Park Association (NRPA) recently released a video encouraging people to walk more.

According to the NRPA, one-third of the adults in the United States are overweight, and less than 50 percent of adults get their needed amount of recommended weekly exercise.  Walking just 30 minutes each day has long-term benefits. It can help reduce the risk of osteoporosis, heart disease, depression and some cancers and can lower blood pressure and sugar levels.

So let’s get started. Seattle Parks and Recreation has 120 miles of developed and semi-developed trails scattered through beautiful forests, beaches and meadows. Take a look at the list here and pick a walk for yourself this weekend. If you want something more urban, do some laps at Green Lake Park or Maple Leaf Reservoir Park or walk along the water at Lake Union.

With 400+ parks in our area, there’s no reason not to get moving! Grab your tennis shoes and get healthier.