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Spring Walk Training for adults 50+

startinglineReady to achieve new goals while meeting new friends and exploring the city? Each year, our Sound Steps Walking Program offers “Spring Training”, a FREE training program to prepare adults age 50+ to complete a 5K, 10K or Half Marathon Walk Event.


How do I participate?

Saturday morning group training walks in north and south Seattle increase in distance from February through June. Join us for an information session on January 21 or January 25, then try out a walk.

Kick-off Events:

South Seattle: January 21, 10 a.m. to 12 p.m. Jefferson Community Center, 3801 Beacon Ave. S.

North Seattle: January 25, 1 to 3 p.m. Bitter Lake Community Center, 13035 Linden Ave. N.

Upcoming Walk Events:

  • St. Paddy’s Day 5K on March 11.
  • Green Lake Loop 5K or 10K on April 15.
  • Lake Union Loop 10K or Half Marathon on June 10.
  • Walk of Champions, any distance on June 24.

For more information or to sign up for an event, contact Jill with Seattle Parks and Recreation  at 206-684-4664 or email