Are you looking to achieve new health goals in 2016? Our popular Sound Steps program can help!
Each year Sound Steps offers Spring Training, a free training program to prepare adults age 50+ to complete a 5K, 10K, or Half Marathon Walk Event. This free, volunteer-supported walking program can help you achieve the health benefits of regular exercise while meeting new friends and exploring the city.
Group training walks that gradually increase in distance will take place on Saturday mornings in north and south Seattle from February through June. Join us for an information session on 1/27 or 1/30, then try out a walk!
Kick-Off Events:
North Seattle: 1/27 from 2-4pm. Lake City Community Center, 12531 28th Avenue NE
South Seattle: 1/30 from 10am-12pm. Jefferson Community Center, 3801 Beacon Ave S
For more information, visit the Sound Steps blog or email Sound.Steps@seattle.gov.
