Parkways Seattle Parks and Recreation

Parkways

Seattle Parks and Recreation news and events

Studies show a quick trip to the park can boost your mood

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Marshall Park in Queen Anne. Photo by TIA International Photography

Marshall Park in Queen Anne. Photo by TIA International Photography

“I just need some air.”

After a long day at the office, a long car ride or a television binge session, you’ll often hear people say it. We know our bodies crave a dose of the outdoors every now and then, but why?

New studies from the TKF Foundation, an organization that supports creation of public greenspaces, found that spending just 10 minutes in nature two to three times per week yields health benefits. An Associated Press article published in The Seattle Times Nov. 29 stated that the foundation hopes to share the results of their studies in order to help urban residents deal with stress. [Read more…]

Broad range of free dental, vision and medical services offered at giant health clinic

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People in need of dental, medical and vision services may receive them free of charge at the largest free health clinic ever organized in the State of Washington, Seattle/King County Clinic, Oct. 22 – 25, in KeyArena at Seattle Center.

Now in its second year, Seattle/King County Clinic brings together over 100 healthcare organizations, civic agencies, nonprofit entities, private businesses and thousands of volunteers with a goal of providing over $2.5 million in services to underserved and vulnerable populations. This extraordinary free clinic offers a broad range of medical, dental, and vision care with an expectation of helping as many as 4,000 people in need over the four-day period. Here is how the Clinic works:

· Clinic patients receive treatment on a first-come, first-served basis. [Read more…]

Get healthy with us

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It’s a walk in the park

Get-Out-and-Walk-InfographicStarting a new fitness routine can be intimidating, that’s why we’re recommending that you start this one step at a time – literally. The National Recreation and Park Association (NRPA) recently released a video encouraging people to walk more.

According to the NRPA, one-third of the adults in the United States are overweight, and less than 50 percent of adults get their needed amount of recommended weekly exercise.  Walking just 30 minutes each day has long-term benefits. It can help reduce the risk of osteoporosis, heart disease, depression and some cancers and can lower blood pressure and sugar levels.

So let’s get started. Seattle Parks and Recreation has 120 miles of developed and semi-developed trails scattered through beautiful forests, beaches and meadows. Take a look at the list here and pick a walk for yourself this weekend. If you want something more urban, do some laps at Green Lake Park or Maple Leaf Reservoir Park or walk along the water at Lake Union.

With 400+ parks in our area, there’s no reason not to get moving! Grab your tennis shoes and get healthier.