At Seattle Parks and Recreation we have your ticket to fitness – Boot Camp. This six- week class offers an hour once or twice a week of the best body conditioning and muscle toning exercises for every body type and fitness level.
Parks offers this class in keeping with its “Healthy Parks, Healthy You” initiative, which promotes physical activity and wellness programs that help individuals and families lead healthy lifestyles.
A certified and experienced Boot Camp instructor delivers guidance, encouragement, and safe and effective exercises in a friendly environment. Every participant will be challenged differently at his or her own level.
Dates: January 11 – February 17, 2011
Days: Tuesday and Thursday
Cost: Six weeks: one day per week $60 or two days per week $120
Location: Camp meets at the Green Lake Park outdoor basketball courts
What to expect:
- Abdominal and core training
- Running and walking
- Resistance training
- Agility and endurance drills
- Partner and team drills
What to bring:
· Good, supportive running shoes
· Exercise mat
· One pair of three- to 10-pound dumbbells
· Layered clothing for the outdoors
For more information, please call Antoinette Daniel, Citywide Athletics Recreation Program Coordinator, at 206 684-7092 or email her at email@example.com.
For more information on the Healthy Parks, Healthy You initiative, please see http://www.seattle.gov/parks/healthyparks/.